Friday, July 8, 2011

Had my first yoga class yesterday~!

And really enjoyed it, however...
I did have to take breaks during the session.

See I've made a commitment for the month
of July to take at least one Yoga class a week
and take a walk once a week.

I've let myself go and I have to start somewhere.

So any new commitments out there?


I think I will like this Downward Dog


and other various poses...


Namaste

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4 comments:

  1. BreezyJuly 9, 2011 at 9:48 AM

    Glad you enjoyed the yoga. I think I will try to get back into doing that. I know for me it helps with relieving stress.

    Have a great weekend!

    ReplyDelete
  2. MingJuly 9, 2011 at 10:18 AM

    Thanks G, I hope to stick with it after my 'committed' time. Today, I can feel the muscles a bit more than yesterday but not nearly as tough as the personal trainer time where I could hardly move after my session with him (and really, it wasn't too hard but for this gal, it was!)

    Have a wonderful weekend yourself!

    ReplyDelete
  3. AnonymousJuly 11, 2011 at 10:28 AM

    Good luck! I've never tried yoga, but if it works for you, great.

    ReplyDelete
  4. MingJuly 11, 2011 at 11:11 AM

    Thanks, I hear nothing but good things about taking yoga so I am going to give it the old college try!

    I hafta start somewhere and here's where I've chosen!

    ReplyDelete

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